
Moderate consumption of gummies generally does not pose a health hazard to children. However, consuming large amounts of gummies or other sugary foods on a regular basis can lead to health problems such as obesity, tooth decay and type 2 diabetes. It’s important to encourage your child to eat a balanced diet that includes a variety of fruits, vegetables, whole grains, lean protein, and healthy fats. If you have concerns about your child’s diet or health, it is best to consult a healthcare professional.
However, there are some vitamin-based gummies that can be supplemented in an appropriate amount, such as gummy bears and popping gummy , which contain some vitamins and minerals, and can be eaten appropriately.