Multivitamin gummies usually contain a variety of vitamins, such as vitamin A, vitamin C, vitamin D, vitamin E, and various B vitamins. These vitamins are important for normal human development, immune system, cardiovascular health and nervous system function, among other things.
In general, multivitamin gummies are suitable for the following groups of people:
People with unbalanced diets: If your diet is deficient in certain vitamins, multivitamin gummies can help you get the nutrients you need.
People who need extra vitamins: such as pregnant women, breastfeeding women, the elderly, vegetarians, or people with certain medical conditions.
Children and adolescents: Because their bodies are growing rapidly, they need more vitamins to support normal body development.
However, if you have a specific medical condition or are taking medications, please consult your doctor or nutritionist before consuming them to ensure that your multivitamins will not interact with your medications or negatively affect your health.